31 நாளில் 31 முன்னேற்றங்கள்

31 Things You can Do to Improve Your Life in 31 Days from Nicole Elmore

SELFISH PERSON

1 A selfish person is excessively friendly and will go out of their way to be nice to you, though only at the beginning of the relationship.

2 A selfish friend or partner always asks for favours, big or small.

3 They always squirm out of helping you when you need their help.

4 You can sense a selfish person’s fakeness when they talk to others. They try to appear very friendly and sweet to everyone, even if you know that they hate the person.

5 They use others all the time. And they share a laugh with you and tell you how they used someone else to get something done.

6 Selfish people are people pleasers. But once you get to know them well, they start to show their lazy and aloof side.

7 If you meet someone who’s always eager to please you with compliments or fake smiles, stay away from them. A truthful person may seem harsh, but they say things the way they see it. Excessively friendly people almost always have ulterior motives that are selfish.

8 A selfish friend or lover never commits to anything unless they can get some benefit or favour out of it. They would never do anything selflessly for your benefit.

9 A selfish person always has a carefree attitude and takes nothing seriously.

10 Selfish people are liars and manipulators. They never want to apologize because they think you’re beneath them. Instead, they resort to lies.

Three Things:

Three Things:

"I don't have the BEST of everything,

I just try to make EVERYTHING I have the best!"

Benefits of Walking

Human body is made to walk

• Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 %
• Walking cuts the risk of stroke by more than 25 %
• Walking reduces hypertension
• The body has over 100,000 miles of blood vessels
• Those blood vessels are more supple and healthier when we walk
• Walking cuts the risk of cancer as well as diabetes and stroke
• Women who walk have a 20 % lower likelihood of getting breast cancer and a 31 % lower risk of getting colon cancer
• Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 %
• The human body works better when we walk
• The body resists diseases better when we walk, and the body heals faster when we walk.
• We don't have to walk a lot
• Thirty minutes a day has a huge impact on our health
• Men who walk thirty minutes a day have a significantly lower level of prostate cancer
• Men who walk regularly have a 60 % lower risk of colon cancer
• For men with prostate cancer, studies have shown that walkers have a 46 % lower mortality rate
• Walking also helps prevent depression, people who walk regularly are more likely to see improvements in their depression.
• In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication
• Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk
• The body generates endorphins when we walk
• Endorphins help us feel good
• Walking strengthens the heart
• Walking strengthens bones
• Walking improves the circulatory system
• Walking generates positive neurochemicals
• Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do
• Walking generates positive neurochemicals
• People look forward to walking and enjoy walking
• Research shows that Fit beats Fat for many people
• Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds
• When we walk every day, our bodies are healthier and stronger
• A single 30 minute walk can reduce blood pressure by five points for over 20 hours
• Walking reduces the risk of blood clots in your legs
• People who walk regularly have much lower risk of deep vein thrombosis
• People who walk are less likely to catch colds, when people get colds, walkers have a 46 % shorter symptom time from their colds
• Walking improves the health of our blood, as well
• Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke
• Walking significantly diminishes the risk of hip fracture, the need for gallstone surgery is 20 to 31 % lower for walkers
• Walking is the right thing to do
• The best news is that the 30 minutes doesn't have to be done in one lump of time
• Two 15 minute walks achieve the same goals
• Three 10 minute walks achieve most of those goals
• We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals
• Walking feels good

Psoriasis

I suffered from psoriasis for more than 20 years and was told by a doctor that it could not be cured. He prescribed a cream to help with the symptoms, but it didn’t do much. Winter was always terrible for me. I read about apple cider vinegar and decided to try my own mixture. Twice a day (between meals) I took a glass of tepid water with a tablespoon of ACV, the juice of half a lemon, a quarter teaspoon of cayenne pepper, and a teaspoon of raw honey. The pepper gives it a real kick! After a month my skin was smooth and my psoriasis was completely gone. Oh – I also lost weight. Thanks for the inspiration.

cayenne pepper = மிளகாய்ப்பொடி

புருனே சுல்தான் பிளேன்.