HEART ATTACKS AND WATER !

                                        

How many folks do you know who say they don't want to 

drink anything before going to bed because they'll have to 

get up during the night.

Heart Attack and Water - I never knew all of this ! 

Interesting.......

Something else I didn't know ... I asked my Doctor why

 people need to urinate so much at night time. Answer from

 my Cardiac Doctor - Gravity holds water in the lower part of

 your body when you are upright (legs swell). When you lie

 down and the lower body (legs and etc) seeks level with the

 kidneys, it is then that the kidneys remove the water

because it is easier. This then ties in with the last statement!

I knew you need your minimum water to help flush the toxins

 out of your body, but this was news to me. Correct time to 

drink water...

Very Important. From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness

 on the body

2 glasses of water after waking up - helps activate internal 

organs

1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood 

pressure

1 glass of water before going to bed - avoids stroke or heart

 attack

I can also add to this... My Physician told me that water at 

bed time will also help prevent night time leg cramps. Your 

leg muscles are seeking hydration when they cramp and 

wake you up with a Charlie Horse.

Mayo Clinic Aspirin Dr. Virend Somers, is a Cardiologist from

 the Mayo Clinic, who is lead author of the report in the July

 29, 2008 issue of the Journal of the American College of 

Cardiology.

Most heart attacks occur in the day, generally between 6

 A.M. and noon. Having one during the night, when the heart 

should be most at rest, means that something unusual 

happened. Somers and his colleagues have been working for 

a decade to show that sleep apnea is to blame

.
1. If you take an aspirin or a baby aspirin once a day, take it 

at night.

The reason: Aspirin has a 24-hour "half-life"; therefore, if 

most heart attacks happen in the wee hours of the morning, 

the Aspirin would be strongest in your system.

2. FYI, Aspirin lasts a really long time in your medicine chest,

 for years, (when it gets old, it smells like vinegar).

Please read on...

Something that we can do to help ourselves - nice to know.

 Bayer is making crystal aspirin to dissolve instantly on the tongue.

They work much faster than the tablets.

Why keep Aspirin by your bedside? It's about Heart Attacks.

There are other symptoms of a heart attack, besides the pain

 on the left arm. One must also be aware of an intense pain

 on the chin, as well as nausea and lots of sweating;

 however, these symptoms may also occur less frequently.

Note: There may be NO pain in the chest during a heart

 attack.

The majority of people (about 60%) who had a heart attack

 during their sleep did not wake up. However, if it occurs, the 

chest pain may wake you up from your deep sleep.

If that happens, immediately dissolve two aspirins in your

 mouth and swallow them with a bit of water.

Afterwards: - Call 911. - Phone a neighbor or a family

 member who lives very close by.- Say "heart attack!" - Say

 that you have taken 2 Aspirins.

Take a seat on a chair or sofa near the front door, and wait 

for their arrival and ...DO NOT LIE DOWN!

A Cardiologist has stated that if each person after receiving

 this e-mail, sends it to 10 people, probably one life could be

 saved!

I have already shared this information. What about you?

Do forward this message. It may save lives!

"Life is a one time gift"