HOW TO SLEEP

Posted by அன்பு ராஜன் at 10:43 PM

THIS IS MY FIRST POST TO ARROPOSTI COLLECTED FROM MANY MEDICAL ARTICLES AND EDITED THAT AND POSTING TO VIEW ALL

If you have trouble falling asleep on most nights or wake up several times during sleep and  feel tired during the day, it is time you acknowledge that insomnia is taking its toll on you.

Factors like increasing age, hormonal changes (eg: thyroid disease), physical ailments or diseases may cause sleeplessness. Any type of physical pain can also preventing you from having a good night’s sleep.  

Regular night-outs or late night parties, high amounts of junk food (especially at night), irregular eating, sleeping at odd hours, working late nights or working the night shift triggers a random response in the “Circadian Cycle” (responsible for maintaining natural processes) and may eventually cause insomnia.

Some of the medicines like those for the heart and blood pressure, antidepressants, steroids, weight loss medications etc can cause insomnia. If you have been taking sleeping pills for a while, withdrawal symptoms may cause rebound insomnia.

Stress, anxiety, depression and bipolar disorders are on the major modern-day causes that can keep you awake through the night. Professional help may be required in such cases.

Tips to sleep better:

1.                Stick to your sleep time – Each one of one is unique, even with our sleep patterns. Some people feel refreshed with only 6 hours of sleep; others might need 9 – 10 hours. Know what your body needs. Fix up your sleep time accordingly. Always maintain regular sleep and waking up times to regularize your sleep patterns.

2.                Visit the doctor – Your physician can help to review any drugs, medical conditions or stressful situations that may be causing your insomnia or making it worse.

3.                Lifestyle management – Maintain a routine that is not extreme. If your work demands it, balance it by other factors like diet and a healthy mental state. Meditation, creative visualization may help you be calmer and restful.

4.                Daytime sleepiness – Stop those afternoon naps. Indulge in some physical activity that requires you to move about during that time.

5.                Physical activity – Physical exercise or a walk before bed time is ideal for chronic insomnia. Team up with someone or even with soothing music to help you maintain it as a habit.

6.                Diet – Have a healthy dinner, drink warm milk or herbal tea with camomile. Avoid caffeine, alcohol and tobacco to help you sleep quickly.

7.                Pamper yourself to sleep – Warm bath with bath salts, massages, soothing music or chants, stomach rub or a hot water bottle can help.

8.                Avoid any engaging activity  – Watching TV or reading a book just because you cannot sleep may often work against letting you sleep.

9.                Do something monotonous – Count sheep or try to chant the alphabet backwards. Keep at it till you sleep out of sheer boredom. 

Follow these simple rules and realize that your body needs rest and therefore it is absolutely imperative that you get enough sleep. Research suggests a lot of diseases, conditions, stress-related disorders, etc. can be avoided by ensuring you get a good night’s sleep.

Sleeping Directions
Vasthu Sastra and Siddhas highlights sleep as an important aspect of good health. In order to enjoy sound sleep, one must have a bedroom with a peaceful environment.
Sleeping in the wrong direction can also cause health problems. Vasthu Sastra recommends that the head must be placed towards the east for undisturbed sleep. The second best sleeping direction is with the head towards the west, the third choice is south.
People who observe these directions will receive positive energy when they wake up. These positions will also enhance the person's blood circulation.
The head should never be towards north while sleeping. Never sleep with the head towards the north because the magnetic field of the earth lies in a north-south direction energy levels can be thrown out of balance by this strong field. Sleeping in this direction may cause difficulties in having children, nightmare and disturbed sleep.
Our head is considered north and if we place our head towards north, the magnetic repulsion between similar poles occurs.
This position can also result in the dweller experiencing physically low or high blood pressure, insomnia or a high level of cholesterol. This can be prevented by rotating the head position to south. Vasthu Sastra recommends the right location or quadrant a couple should sleep in.
The south-west sector is the most powerful quadrant in Vasthu Sastra because it is the area where positive energy is stored. (For this reason, the extreme south-west corner must not have windows or doors; as such openings will release the energy that has gathered in the house).