Benefits of Waking Up Early
Early
to bed and early to rise makes you healthy, wealthy as well as wise.
Early to bed and early to rise
makes you healthy, wealthy as well as wise. And that is not merely an age-old
saying. It works in daily life too. Read on to know how.
1.
Time to Exercise
Waking up early gives you the time
to exercise. You can easily go for a jog, do a few laps in the pool, practice
yoga or hit the gym with plenty of time at hand.
2.
Time to Meditate
There is nothing like beginning the
day with a dose of meditation. It will help calm your mind and sharpen your
reflexes to keep you going through your busy schedule of work.
3.
Experience the Charm of Early Morning
Only an early morning person knows
the charm and serenity that those hours offer. The silence, the birds chirping,
the absence of cars honking, and the sunrise are all advantages only early
rising can offer.
4.
Increase Productivity and Efficiency
A study conducted at the Texas
University in 2008 revealed that early risers are more prone to be productive
and efficient at work. In fact, students who wake up early are known to get
higher grades than those who wake up late.
5.
Eating Breakfast
Breakfast
is known to be the most important meal of the day. Often, you may land up
skipping it if you are running late for work. An early start to the day ensures
that this significant meal is never given the slip.
6.
Less Stress
Giving you ample time to get ready
on time, waking up early ensures that you suffer less stress. Beat the traffic
and drive to work at ease.
7.
Set Routine
Once you get into the habit of
rising early, you are able to set a routine and that obviously leads to better
productivity not only at work, but also on the home front and as an individual.
8.
Brighter Mood
Early risers are known to be happier
and more optimistic than night owls. The latter are known to suffer depression,
insomnia and pessimism. The bright start with exercise and optimism is bound to
keep you feeling energised and optimistic all day.
9.
Better Health
Proper routine and exercise are
known factors in ensuring better health in the long run. Waking up early
ensures you set aside time to work out. Late risers lack the advantage of time
for this.
10.
Better Finances
Improved health, enhanced
productivity and ameliorated energy can only result in one thing – a higher
rate of success. And when this happens in your career, can financial triumph be
far behind? So, rise early to kickstart a really great way of doing well in the
professional sphere as well.
The benefits of waking up early are
myriad. It doesn’t take much to change your lifestyle to avail these benefits.
After all, personal and professional well-being, and ultimate success are what
everyone seeks. So, why not adopt a healthier way of living
and reap those benefits?
